A healthy stomach is key to maintaining a healthy life. If your stomach becomes upset in any way, you feel uncomfortable and can not lead a normal life.
Irritable Bowel Syndrome (IBS) is a digestive disorder that makes it difficult to function normally. People of all ages, more or less suffer from this disease.
What is Irritable Bowel Syndrome (IBS)?
The lexical meaning of the word syndrome is various symptoms of a disease. Therefore, Irritable Bowel Syndrome (IBS) is considered as a combination of various abdominal symptoms.
Irritable Bowel Syndrome (IBS) is a long-term (chronic) illness that affects the functioning of the digestive tract (gastrointestinal tract), particularly the colon.
It is a symptom-based complex nature of abdominal pain characterized by abdominal pain, bloating, abdominal discomfort, diarrhea, thin stools or constipation or both, mood imbalance etc.
Some people will have to go to the bathroom after waking up or, in some situations, again and again immediately after eating.
According to medical science, this problem is called a functional gastrointestinal disorder as there is no biological cause for it.
Common Symptoms of IBS are :
- Abdominal pain or cramping in the bottom region of the abdomen is the most common symptom.
- Constipation that is harder or looser than usual on a regular basis.
- Diarrhea, constipation or both the two together.
- Excessive gas and bloating.
- Mucus may be seen in your stool (it looks whitish).
- Symptoms in women with IBS may worsen during their periods. These signs and symptoms may recur frequently.
- Intolerance of foods.
- Depression and anxiety.
- Indigestion with heartburn.
- Tiredness and headache.
Causes of IBS
The exact cause of IBS is not yet known. Due to many reasons, the underlying cause of the disease could not be detected. However, Scientists, on the other hand, have discovered a variety of reasons.They are split into two sections:
Physiological causes: High intestinal discomfort, irregular bowel motions, allergies, and infections are among them. Some infected persons have a low tolerance for wheat and dairy foods, which means they get diarrhea or IBS after eating them.
Psychosocial reasons: This problem is first of all frustration and anxiety etc. It also affects more stress and IBS. People with IBS become emotionally anxious, whenever they fall in small problems, so they can’t cope up easily.
In addition, eating habits, intestinal inflammation and infections, drug usage, abdominal surgery, hereditary factors, particularly menstruation issues of women and frequent use of medicine including antibiotics, are causes of accelerate developing IBS.
How IBS Occurs?
In the human body, a tube or pipe is made of intestinal and esophageal muscle. Excessive contraction and dilation of these muscles interferes with passing stools and bowel movements.
Then there’s the beginning of constipation or diarrhea, which might be accompanied by a variety of other gastrointestinal symptoms.
Natural Remedies of IBS
Without the use of medicine, certain home remedies or lifestyle modifications may help to relieve your IBS symptoms.
There are some lifestyle changes tips describe below which may help to get rid of irritable bowel syndrome (IBS) :
- Eat fibrous foods that help reduce constipation or irregular stools. So gradually develop the habit of eating fibrous foods.
- To avoid raising your symptoms, eliminate foods that cause problems.
- Eat your food at just the right time. Don’t miss meals, and try to eat at the same time every day to help control bowel function.
- Do regular exercise.
- Drink adequate fluids.
- Try to get enough sleep.
- Foods that provoke gas should be avoided.
- Milk and milky foods increase the symptoms of IBS. So these should be avoided.
- Fatty foods, oily foods and fried foods should be avoided.
- Excessive spicy and greasy foods should be avoided.
- Eat isabgol husk and other fibrous foods.
IBS is a difficult condition with a pathogenesis that few people comprehend. Its wide range of symptoms extend from constipation to diarrhea and a variety of presentations, a one-size-fits-all treatment is inadequate for the majority of patients.
Although pharmacological treatments for the whole range of symptoms are insufficient, therefore Irritable Bowel Syndrome (IBS) is commonly treated with medications and lifestyle adjustments.