Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- What is dietary fiber? List of high fiber foods with total fiber values.
- Can Walking reduce tummy fat?
- Apple Cider Vinegar | Detox Drink for Quick Weight Loss | Recipe | Benefits | FAQs
- Scientists newly discovered this obesity killer. Activate it Naturally!
- Does squeezing buttocks make it bigger?
Trusted Source. Please read the Disclaimer first