Keto or ketogenic diet is a low carb and high fat, protein diet.
The ketogenic diet consists of 70-80% fat in total daily calories, 5-10% carbohydrate, and 10-20% protein.
That means the keto diet profile for a 2000-calorie diet would be roughly 165 grams fat, 40 grams carbohydrate, and 75 grams protein.
The keto diet is a popular diet nowadays but everyone with every health condition is not eligible for this diet.
Who should not follow a keto diet?
The people who already have the following health condition should not follow keto diet:
- Kidney problems
- Nutrient deficiency.
- Heart disease
- Type-1 diabetes
- Pregnant or nursing women
- Fuzzy thinking and mood swings
- Liver problems
- If you are vegan
- Digestive disorder
According to the famous health professionals “The keto diet is not ideal for everyone, especially those with chronic conditions like high blood pressure, diabetes, or other ailments that may have developed as a result of a previous diet.”
If someone is on medication of the above mentioned health condition, the keto diet causes a significant alteration in metabolism and other body systems which can affect the efficiency of their medications.
Due to the amount of food restriction in the keto diet, it is suggested to consult with your doctor before you start the keto diet.
Have you decided to go on a ketogenic diet? Before you begin, you should increase your water intake.
Necessary Supplements while on Keto diet
If you don’t have high blood pressure, increase your sodium, potassium, and magnesium intake to avoid unpleasant symptoms like headaches, muscular cramps, and exhaustion.
It’s also a good idea to start your Keto diet with a magnesium supplement, as it’s an electrolyte with a low risk of overdosing.
Why should it not be followed long term?
The Keto diet is not a diet that can be followed for an extended period of time. Because in keto diet there is a lack of fruits and vegetables.
On the other hand, Fruits and vegetables are a good source of a variety of vitamins, minerals, and antioxidants.
As a result, a diet low in fruits and vegetables will result in long-term vitamin deficits, which can be dangerous.
The people under any medical supervision can follow a short term Keto diet talking with their personal doctor before
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