If you eat Ajwain seeds/Carom seeds first thing in the morning, they will aid digestion by allowing your body to release digestive juices. If followed frequently, this activity can help you lose one to two kg in a month.
Dose
¼-½ teaspoon twice a day
How does Ajwain seed help to lose belly fat?
The presence of the essential oil thymol in ajwain is claimed to provide it various medicinal benefits. By stimulating your metabolism, improving digestion, and reducing acidity, this oil can even help you lose weight.
Ajwain seeds enhance digestion and aid in nutrition absorption. As a result, less fat is stored, resulting in weight loss.
If food isn’t properly digested, waste and toxins might build up which can cause your metabolism to slow down and make burning calories more challenging.
What more?
If you have stomach problems and frequently experience abdominal pain or cramps, you should drink this concoction every day. According to the above-mentioned study, drinking ajwain water on an empty stomach activates the enzymes in your gut that aid digestion.
When to eat?
Every day in the morning, eat a teaspoon of raw Ajwain seeds/Carom seeds. Allow a half-hour interval between consuming ajwain and eating breakfast.
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