What can I eat to gain weight?

The 18 Healthiest Foods for Rapid Weight Gain

  1. Smoothies created from scratch that are high in protein. Drinking homemade protein smoothies might be a very healthy and rapid way to gain weight.

2. For decades, milk has been utilized as a weight gainer or muscle builder.

3. Rice.

4. Nuts and nut butters are delicious.

5. Meats that are red in color.

6. Starches and potatoes.

7. Salmon and oily seafood are good sources of omega-3 fatty acids.

8. Supplements with protein.

9. Fruit that has been dried.

10. Bread made with whole grains.

11.  Avocados.

12.  Cereal bars.

13. chocolate (dark)

14. Cereals that are beneficial for you

15. Cheese

16. Whole Eggs

17. Yogurt with full fat

18. Fats and oils that are beneficial for you

More reads:

Trusted Source. Please read the Disclaimer first

Care69 has written 95 articles

One thought on “What can I eat to gain weight?

  1. jeff says:

    Do you want to become a Canadian citizen and have a business?

    Canadian business immigration programs offer opportunities for entrepreneurs and investors to establish and expand their businesses in Canada. These programs typically include options like the Start-Up Visa Program, Provincial Nominee Programs, and the Work Permit Programs. They provide a pathway for eligible individuals to obtain permanent residency in Canada by making significant investments or starting and managing businesses, contributing to the country’s economic growth and development.

    “Unlock the secrets to business success! Read our article now and take your business to new heights. Click here to get started.”

    https://arnikavisa.com/canada-investor-visa-learn-about-investment-immigration

Cancel reply

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>