One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.
Yes, 50 push-ups are possible! The basic push-up is a near-perfect workout because it works various muscular groups in the arms, chest, back, and core while increasing general functional strength.
More reads:
- Will I lose weight if I don’t eat for a month?
- Mental Stress? You should know these before a solution.
- Which is better Exercise? Walking or Running | Deep Explanation
- What’s a skinny fat person?
- One Ounce a Day Keeps the Doctor Away ! | Peanuts
Trusted Source. Please read the Disclaimer first