6 workouts that make your sex life better.
Improve your sex by workout:
- Hold a plank position for 20 seconds.
- 15 reps of glute bridges
- 10-15 reps of jump squats
- 10 Kegels held for 5-10 seconds
- 10-15 reps of pushups
- Hold the pigeon stance for one minute on each side.
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