Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.
More reads:
- Does eating dinner before bed cause weight gain?
- What pills help you lose weight?
- Apple Cider Vinegar and Lemon Juice| Detox Drink | Recipe | Benefits | FAQs
- Why don’t diets work?
- 15 questions and answers on metabolism you should now
Trusted Source. Please read the Disclaimer first