Frequently asked questions | Crunch | Plank | Sits-up
Some popular abdominal workouts are the crunch, Plank and Sits-up. When done correctly, they works all of the abdominal muscles, but especially the rectus abdominis and the obliques. It enables…
Which is better, crunches or sit-ups?[Video]
https://youtu.be/vZuYEZQhRVc
All about crunches to make flat belly quickly [Video]
https://youtu.be/6V7d866Mvz8
6 exercises | belly fat burn quickly [Video]
| plank | sits-up | knee high crunches | sits-up twist | superman|
8 Exercises burn belly fat super fast[Video.female]
| crunch | Side bands | Vertical leg lift | Forearm plank | Bridge exercise | Side plank | Cobra pose |