The ketogenic diet is a low-carbohydrate, high-fat diet with enough protein. The body is forced to burn fats rather than carbohydrates due to the diet. In fact, numerous studies have shown that this type of diet can aid weight loss and enhance overall health. Diabetes, cancer, epilepsy, and Alzheimer’s disease may all benefit from following…
Protein shake made with Greek yogurt : As previously said, eating protein before bedtime, especially if you’ve worked out, aids in muscle repair and rebuilding (muscle protein synthesis) while you sleep. Tea made from chamomile flowers : Chamomile is a moderate sedative that has been used for centuries. Red Wine 4. Kefir : Kefir is…
In this article, we will discuss the importance of Apple Cider Vinegar and Lemon juice. We will also talk about Cinnamon and lemon Honey Detox Drink. Speed up weight loss, Improve digestion, boosts immunity, improves heart health, provides bright and perfect complexion, increases liver functions, maintains brain’s sugar level high. controlling blood sugar, can help…
Weight loss, Immunity booster, Decreases kidney stones, antibacterial, anti-fungal and anti inflammatory, Relieve constipation, Cancer resistant, increase milk production of breast feeding women. We all know that many people dislike chewing fenugreek because of its bitter flavor. To avoid this issue, there is another way to make fenugreek mildly bitter while still having a great spicy…
Aids in digestion, burn calories more quickly by speeding up metabolism, helps in reducing stubborn belly fat, cure skin problems. Ingredients : –> 2 cups of water –> 4 slices of ginger –> 1 small spoon of cumin –> 2 tablespoon of Jaggery Preparation Process: Take 2 cups of water in a saucepan. Add 4 slices…
Prevents overeating, helps reduce belly fat, helps in cleansing our body from toxins, source of energy for the liver, causing it to create glucose, helps in losing weight. Ingredients : A glass of water 1 small piece of Ginger 1 tsp Honey 1 tsp of lemon extract Preparation Process : Take a glass of water…
Helps digestion, promotes lose weight by maintaining blood sugar level(stimulate insulin), reduces the risk of type 1 and type 2 diabetes, boosts up metabolism, lowers menstrual cramps, raises testosterone and boost sperm count, increases breast milk. Ingredients : –> 1 glass of pure water –> 1 teaspoon 2–5 grams of Fenugreek (methi) seeds Preparation process:…
Egg is the best food to lose weight : Eggs can help you lose tummy fat. According to studies, those who eat eggs first thing in the morning feel satiated for longer. Eggs can help you lose up to 400 calories every day. A single egg has 75 calories and 7 grams of protein, in…
There are some frequently asked questions and answers you might be interested in how alcohol and alcoholic drinks affects your metabolism and weight loss process and which alcoholic drinks should you consume instead to avoid unwanted weight gain? Lets dive in to the question bank. 1. Does drinking alcohol affect metabolism? Alcohol also appears to…
It is not difficult to lose weight. You simply need to develop the proper behaviors to assist you in losing weight. Here are nine basic tips to help you lose weight quickly : Sugary beverages should not be consumed : Sugar is a big no-no for anyone trying to lose weight. Because of its addictive…
Speed up weight loss, Improve digestion, Boosts immunity, Improves heart health, Provides bright and perfect complexion, Increases liver functions, maintains brain’s sugar level. Ingredients : –>1 tablespoon of raw, unfiltered apple cider vinegar. –>240 ml of purified or distilled water. –>1 tablespoon honey Preparation Procedure : First, take 240 ml water in a glass and…