Boosts metabolism, helps to lose weight. It is antibacterial and anti fungal, improve cholesterol levels. It lowers blood pressure, fights against peptic ulcers and relieves indigestion. It also helps to remove toxic elements from the body. It aids to treat bloating gas, or cramps from the stomach, and also increase the flow of urine.
Obesity has become a global issue nowadays.
We all know that eating healthy foods and doing exercising consistently are the only ways to solve the weight loss problem.
But it is impossible to remove abdominal fat merely by following a poor diet and exercising regularly.
To remove your abdominal fat, try our following homemade drinks, which will boost your metabolism and help you lose weight faster:
Ingredients
- Water 1 ½ glass
- Fennel seeds 1 teaspoon
- Cumin seeds 1 teaspoon
- Ajwain or bishop’s weed or carom seeds 1 teaspoon
Preparation Process
Take a saucepan and pour 1 ½ glasses of water in the saucepan. Then mix those 3 ingredients well and pour them into the water. Let the water be boiled up to reduce it to one glass. Filter the drink well and take in another glass. Now your drink is ready.
How to consume
Consume this drink every night before go to bed. This drink has a wonderful digestive power and it will help you to get sound sleep.
Benefits
Ajwain : Ajwain also known as carom seeds, has several health advantages and has long been utilized in Ayurveda to produce remedies. Ajwain water aids to clean stomach and uterus of women. It boosts your metabolism and helps to alleviate a variety of stomach problems. It is even good to lose weight.
Ajwain /Carom seeds contain high power antibacterial and antifungal properties and boost cholesterol levels. It reduce blood pressure, fights against peptic ulcers and relieves indigestion. It may prevent coughing and improve airflow.
Cumin seeds: Cumin seeds are high in antioxidants, which aid to promote digestion and speed up metabolism. It lowers bad cholesterol while raising healthy cholesterol levels. Cumin/Jeera water also helps to remove toxic elements from the body.
Fennel seeds: Fennel seeds tea may help healthy digestion, and treat bloating gas, or cramps from the stomach, and also increase the flow of urine.
According to herbalists, fennel seeds help digestion effectively. It may also help the smooth muscles of the gastrointestinal system relax and reduce gas bloating, and stomach cramps.
FAQs
Is there any side effects of ajwain water?
Ajwain side effects and precautions
Excessive Ajwain seed consumption can cause gas formation in the stomach, resulting in acidity and reflux. Because of the presence of thymol, which can cause dizziness, nausea, and vomiting, some people are allergic to Ajwain seed.
Can ajwain and jeera be taken together?
In a glass of water, soak half a teaspoon ajwain and 1 teaspoon jeera for 2 hours or overnight. Then, for 5 minutes, boil the water with the seeds. Strain the tea and add a few drops of lemon juice to taste. Infusing these spices in water before brewing the tea ensures that their nutrients are well absorbed.
When should I drink ajwain jeera water?
Method: In a jar of water, combine cumin and carom seeds and let overnight. In the morning, strain the water and consume it first thing in the morning.
Is ajwain bad for liver?
To treat a cold, inhaling the steam of ajwain seeds soaked in hot water is also recommended. Drinking ajwain water can help with liver and renal problems as well. Carom seeds can be used to treat toothaches when combined with olive oil and water.
Does ajwain help in acidity?
Ajwain is beneficial for indigestion-related stomach discomfort. One of its most important advantages is that it strengthens your stomach and provides immediate relief from acidity and indigestion. Thymol, one of the active enzymes in ajwain, aids in the release of stomach fluids, which aids digestion.
Who should avoid ajwain?
As a result, it’s best to avoid Ajwain or its supplements if you’re on blood thinners. This is due to the fact that it may raise the risk of bleeding[8]. In people with liver problems, ajwain should be used with caution because it can aggravate the condition.
Can I drink fennel water everyday?
What Are The Health Benefits Of Saunf Tea Or Water? Start drinking fennel seeds water or tea every day if you have a lot of digestive difficulties. Fennel seeds keep all digestive disorders at bay by stimulating the formation of stomach enzymes. It keeps the digestive system in good shape.
Can fennel seeds reduce belly fat?
By boosting vitamin and mineral absorption in the body, saunf may assist to prevent fat storage. Because saunf contains diuretic characteristics, drinking fennel tea can aid in the removal of toxins from the body, which may aid in weight loss. The seeds of fennel are important for revving up your metabolism.
How many fennel seeds should I eat a day?
Fennel seed capsules are available. The suggested dose, according to one manufacturer, is three capsules (480 mg) each day.
Is fennel a laxative?
Constipation is relieved by the fiber in saunf, which adds bulk and facilitates bowel motions. Seniors who suffer from constipation might chew on fennel seeds after meals or drink Fennel Tea to reduce their discomfort. Fennel oil is also used as a laxative in some medications and tonics for the same reason.
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