Speed up weight loss, Improve digestion, boosts immunity, improves heart health, provides bright and perfect complexion, increases liver functions, maintains brain’s sugar level high. controlling blood sugar, can help stimulate satiety and fullness.
To make this drink a real home made we will use the ingredients which are very easy to find at home kitchen. But every one does not have Apple Cider Vinegar (ACV) at home. You can buy Apple Cider Vinegar from any super shop around you.
- Pure purified water 1 glass (237 ml)
- Apple Cider Vinegar(raw or Unfiltered) 2 tablespoon
- Cinnamon powder1 teaspoon
- Organic honey 1 tablespoon
- Freshly squeezed Lemon juice 2 Tablespoon
Step By Step Preparation Procedure
First take 1 glass of purified water into a mug. Then add 2 tablespoons of Apple Cider Vinegar and1 teaspoon cinnamon powder into the glass and mix well.
Try to use organic or unfiltered Apple Cider Vinegar.
Last of all add 1 tablespoon of organic honey and 2 tablespoons of freshly squeezed lemon juice respectively.
Mix well smoothly all the ingredients together. Now the drink is ready for use.
How to Consume
Consume this apple cider vinegar drink everyday at least 30 minutes before going to bed. You will find a result soon.
Apple Cider Vinegar: Drinking Apple Cider Vinegar on a daily basis aids digestion, boosts immunity system, improves heart health, aids weight loss, and provides you with a bright and perfect complexion. Apple Cider Vinegar contains probiotics.
Probiotics are beneficial bacteria that help you stay healthy. Apple Cider Vinegar has antibacterial and antimicrobial properties. Consuming Apple Cider Vinegar helps to flash out powerful toxins from your body.
Apple Cider Vinegar promotes fat loss, reduces sugar cravings, and also lowers blood pressure. You should use Apple Cider Vinegar with the mother.
Organic unfiltered raw apple cider vinegar contains fiber bacteria, is called “Mother”. Apple cider vinegar helps the body maintain a healthy alkaline PH balance.
Apple cider vinegar acts as a natural laxative, that may assist you to get rid of constipation, lose belly fat by enhancing digestion, reduce blood sugar levels, boost insulin sensitivity, enhance satiety and increase sensation of fullness.
Cinnamon : Cinnamon can aid weight loss by reducing hunger, controlling blood sugar, lowering cholesterol, and speeding up your metabolism.
It also aids in the prevention of stomach ulcers and the spread of malignant cells, as well as the treatment of bacterial infections. It’s also helpful for heart disease or type 2 diabetes patients.
Cinnamon aids weight loss by controlling insulin levels. It contains necessary vitamins that help to accelerate your metabolism. It causes the stomach to take longer to empty, causing you to eat less.
Honey : Honey functions as a fuel for the liver, causing it to create glucose. This glucose maintains the brain’s sugar levels high, forcing fat-burning chemicals to be released.
We all have trouble losing weight because we eat too much sugar and processed foods. When we eat honey, our bodies start to burn more fat.
When you take it a step further and replace sugar with honey, you’re re-balancing the brain signal that makes you crave sweets.
Lemon Juice : Is a good technique to help reduce calorie consumption because it is low in calories and can stimulate satiety in the same way that ordinary water does.
Regular water and lemon water can help induce satiety and fullness, which can help you eat fewer calories and lose weight.
Safety and Side Effects: Vinegar is used as a preservative and in cooking, baking, and salad dressings. Because vinegar contains a lot of acid, it’s not a good idea to consume it straight.
If you consume too much, it might create difficulties such as eroding your teeth’s enamel.
Most people recommend adding 1 to 2 teaspoons of water or tea if you want to utilize it for health purposes.
Can drinking apple cider vinegar be harmful?
Although apple cider vinegar (ACV) is commonly used for weight loss, it does have certain drawbacks. ACV’s acid is potentially harmful to your mouth, teeth, and esophagus. ACV intake in excess might have major health consequences.
Drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach due to its strong acidity.
Long-term application of undiluted vinegar to the skin can cause burns and irritation.
Consuming significant amounts(8 ounces or 237 ml) of vinegar on a regular basis, especially in an undiluted form, might induce stomach problems and lower potassium levels and osteoporosis.
Who should not drink apple cider vinegar?
Diabetes Patients under treatment should not drink apple cider vinegar. Although apple cider vinegar is believed to help prevent diabetes, but it should be avoided if you are already using diabetes medications or insulin.
These drugs lower blood sugar levels, and when taken with ACV, your blood sugar levels may become dangerously low.
Is apple cider vinegar good for weight loss?
Apple cider vinegar is unlikely to help you lose weight. Drinking a modest amount of apple cider vinegar or taking a supplement before meals, according to proponents, helps suppress hunger and burn fat. These statements, however, have little scientific support.
Do apple cider vinegar pills work as well as the liquid?
While the recommended amounts of apple cider vinegar pills appear to be similar to what appears to be safe and effective in liquid form, it’s unclear whether the pills have the same qualities.
When taken frequently, apple cider vinegar can assist persons with diabetes improve their hemoglobin A1C readings (blood sugar bound to red blood cells).
Taking apple cider vinegar pills has been shown to help with glucose metabolism, lipid profiles, and overall body weight.
Can I drink apple cider vinegar with hot or cold water?
Sometimes combining apple cider vinegar with honey is used as a folk medicine. The mixture is usually diluted in warm water and consumed before sleeping at night or as soon as you wake up in the morning. It’s said to help with weight loss and blood pressure, as well as seasonal allergies.
Can I mix lemon juice with apple cider vinegar?
Some recipes call for lemon juice. Some people add a pinch of cayenne pepper. Consume this type of drink like apple cider vinegar detox on a regular basis for a defined period of time — perhaps from a few days to a month or more.
How does apple cider vinegar and lemon juice help dark spots?
To make this remedy, combine equal measures apple cider vinegar and water mix in a dish. Apply to dark spots and leave on for 5 to 7 minutes. After that, rinse with lukewarm water and moisturize. You can also add a few drops of lemon juice to the vinegar if desired.
Can I take apple cider vinegar with heart medication?
Heart failure is known to be treated with diuretics. They aid in the reduction of blood pressure, easing the burden on heart health. These medicines deplete potassium levels in the blood and, when coupled with ACV, increase the risk. It’s worth noting that potassium is required for proper heart function.
Can Apple cider vinegar cause irregular heartbeat?
As previously stated, apple cider vinegar is acidic in nature, it reduces potassium levels in the body. Excessive potassium deficiency can cause excessive weariness, cramping, frequent urination, paralysis, and heart palpitations in the body.
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