20 Effective Tips to Lose Belly Fat (Backed by Science)
- Consume a lot of soluble fiber.
2. Trans fats should be avoided at all costs
3. Don’t overindulge in alcoholic beverages.
4. Consume a high-protein diet.
5. Reduce the amount of stress you’re under.
6. Don’t overindulge in sugary meals.
7. Do cardio (aerobic workout).
8. Reduce your carb intake, especially refined carbs.
9. Use coconut oil in place of some of your cooking fats.
10. Exercise against resistance (lift weights).
11. Stay away from sugar-sweetened beverages.
12. Get a good night’s sleep. Minimum of 7 hours.
13. Keep track of what you eat and how much you exercise.
14. Eat fatty fish at least once a week.
15. Do not consume fruit juice.
16. Consume apple cider vinegar as part of your diet.
17. Take a probiotic supplement or eat probiotic foods.
18. Practice with intermittent fasting.
19. Drink at least a cup of green tea everyday.
20. Alter your way of living by combining several approaches.
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