It boosts your metabolism, improves digestion, lowers cholesterol and detoxifies your body. promotes weight loss, relieves constipation, detoxifies the blood. boosts immunity, improves sleep, controls blood pressure.
Obesity is a global issue. To be honest, losing weight isn’t simply a woman’s ambition; it’s everyone’s dream. We all know that eating healthy and exercising consistently are the only ways to solve the problem. It is impossible to remove abdominal fat merely by following a poor diet and exercising regularly.
If you want to lose weight without doing a lot of exercise or eating an unhealthy diet, try our following homemade drink :
- Fresh Lauki (Bottle Gourd) pieces 1 cup
- Fresh Mint leaves 15-20 pieces
- Cumin powder ½ tsp
- Crushed pepper powder ½ tsp
- Black salt ¼ tsp
- Fresh ginger ½ inch
- Fresh lime juice 1 tsp
- Water 1 cup
Before juicing, test a little piece of lauki and discard if it tastes bitter. After the test, take all the ingredients into a blender jug and blend these smoothly. Now your drink is ready.
How to consume
Consume this juice on an empty stomach in the morning. Do not strain the juice with a sieve as you will then lose out on the fiber which is key to shed extra kilos. Consume the juice immediately, as it oxidizes quiet fast.
Bottle gourd (Lauki) is a water-rich vegetable that is also high in vitamin C, K, and calcium. It aids in the maintenance of a healthy heart and lowers harmful cholesterol levels.The juice is particularly good to diabetics because it helps to maintain blood sugar levels and blood pressure. It boosts your metabolism and improves digestion and detoxifies your body. It promotes losing your weight and relieves constipation. It also boosts immunity, improves sleep.
Lime water with black salt is a powerful detoxifier and aids in weight loss. It aids in the cleansing of your system by eliminating toxins that have accumulated in your body. Of course, the outcome is obvious in the shape of weight loss, glowing skin, and improved digestion.
Black salt aids digestion and relieves gas in the intestines. Many people believe that is also a good way to get rid of constipation. To get the optimum results, simply combine it with a splash of lemon juice and ginger and drink it first thing in the morning.
Be cautioned :
Before juicing, test a little piece of lauki and discard if it tastes bitter. Excessive use of lauki juice can result in stomach bleeding, nausea, ulcers, vomiting blood, diarrhoea, abdominal pain, and kidney difficulties. To reduce the risk, drink the juice that has been thoroughly heated rather than the one that tastes bitter.
What happens if we drink bottle gourd juice everyday?
It aids with weight loss. Drinking lauki juice can be beneficial to persons who are trying to reduce weight. Having lauki juice every day will help you lose weight because it is high in iron, vitamins, and potassium.
Is there any side effects of bottle gourd juice?
Bottle gourd juice with a bitter flavor has recently been discovered to produce severe toxic reactions, including stomach pain, vomiting, diarrhea, hematemesis, hematochezia, shock, and death.
Because Lauki is about cucumber family, so it is safe to eat uncooked. However, before juicing, test a little piece and discard if it tastes bitter. Bitter lauki is not an excellent juicing vegetable. drinking lauki juice is not a pleasurable or enjoyable experience.
Is Lauki juice good for kidneys?
Weight loss is common with bottle gourd juice. It aids in the reduction of liver and kidney inflammation. It aids in the alleviation of constipation issues. The bottle gourd’s water and fiber keep the digestive system free and active.
Is bottle gourd good for high blood pressure?
Bottle gourd is thought to provide a variety of health advantages, including boosting heart health and lowering blood pressure. Diabetes, liver illness, constipation, and urinary tract infections are all treated with it (UTIs).
Does Lauki cause gas?
Foods such as pumpkin, bottle gourd, ridge gourd, tomatoes, and mushrooms don’t produce gas. Other veggies that are excellent for the stomach are ladyfingers, brinjals, and carrots. However, it has been observed that eating too many raw, undercooked veggies can produce flatulence.
What does Lauki juice do to the body?
Lauki juice can help with constipation and can also be used to treat diarrhea. It cleanses your digestive tract and helps for simple bowel movement due to its 98 percent water and fiber content.
What is the side effects of black pepper?
Black pepper has a scorching aftertaste and might cause stomach distress. Coughing can be caused by inhaling black pepper oil through the nose or mouth. Some people may acquire a black pepper allergy.
Is black pepper good for thyroid?
Animal studies have shown that some spices can influence thyroid hormone levels. Piperine (the major alkaloid present in black pepper) has been proven in mice to lower thyroid hormone levels.
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