A 3,000-calorie diet may help you maintain or gain weight depending on numerous factors, including your exercise level and body size. Whole, minimally processed foods including fruits, vegetables, whole grains, healthy fats, and lean proteins should make up the majority of your diet, if not all of it.
More reads:
- Cinnamon Fat Burning Drink | Recipe | Benefits | FAQs
- Which has more calories a teaspoon of sugar or a teaspoon of honey?
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- Lower ab workout [Video]
- Ajwain, Cumin, Fennel seeds, Weight Loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first