The following are some suggestions for keeping healthy, whether you’re trying to lose weight or not:
- Every night, you should get 7 hours of sleep.
- Water intake should be between 64 and 80 ounces per day.
- Weekly exercise of 150 minutes
More reads:
- Why am I never hungry and feel sick when I eat?
- What is the egg diet?
- What are the 9 rules of losing weight?
- What happens if you only drink water and don’t eat?
- What happens if you only eat one meal a day?
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