Will I lose weight if I don’t eat for 24 hours?

Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss.

Going without food for a day is generally safe and can be helpful in a variety of ways, including weight loss. Fasting can not aid with weight reduction any more than other traditional methods, and it can be difficult to maintain over time.

More reads:

Trusted Source. Please read the Disclaimer first

Care69 has written 95 articles

Cancel reply

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>