Contents
- 1 Overview
- 2 Remedy- 1: Baking Soda Drink
- 3 Remedy – 2: Ginger Honey Drink
- 4 Remedy – 3: Papaya
- 5 Remedy – 4: Yogurt
- 6 Remedy – 5: Garlic,Pepper,Coriander Seeds and Cumin
- 7 Remedy – 6: Apple Cider Vinegar
- 8 Remedy – 7: Aloe Vera and Jaggery
- 9 Remedy – 8: Coconut Water
- 10 Remedy – 9: Water
- 11 Remedy – 10: Cloves Powder and Honey
100% Natural ingredients, No side effects, Natural home remedies for gastritis (Gastric), Easy to make at home, Most effective and powerful.
Overview
Gastric is a common problem among people of all ages all over the world. There are very rare cases that gastritis is fully cured by only eating medicine without changing lifestyle and food habits.
There are a number of medications out there in the market but unfortunately any medications or drugs have a quick or slow side effect.
So to get rid of any side effects, we suggest trying natural home remedies. Following are 10 home remedies and their recipe:
Remedy- 1: Baking Soda Drink
Ingredients
- Baking soda – ¼ teaspoon
- Drinking Water – 1 glass
Preparation Process
Pour ¼ teaspoon of baking soda powder in 1 glass of water, mix it smoothly.
How to consume
It is better to drink this baking soda solution at midday specifically one hour before lunch or one hour after your evening meal.
Benefits of Baking Soda
Baking soda, popularly known as sodium bicarbonate, is used to relieve gastritis.
Baking soda mixed with water reacts with stomach acid, converting it to water, salt, and carbon dioxide. As a result heartburn or acidity is relieved.
Due to its containing alkaline, baking soda may help relieve nausea and stomach problems. The pH of your stomach should be as low as possible.
Remedy – 2: Ginger Honey Drink
Ingredients
- Some ginger slices
- Hot water 1 cup
- Honey1 teaspoon
Preparation Process
In a cup of hot water, take some slices of ginger, mix well and wait for 5 minutes. Then filter the mixture and remove ginger slices. Add 1 teaspoon of honey to make it tasty.
Drink it hot or cold twice a day until your gas becomes less.
Benefits of Ginger
From ancient times ginger has been used as a home remedy for various diseases especially gastric, constipation, dyspepsia, bloating, gastritis, discomfort, gastric ulcer, indigestion, nausea and vomiting.
Scientific researches have validated ginger, as the traditional system of medicine.
Remedy – 3: Papaya
How to Consume
Recommended amount of ripe papaya juice for adults is 30 ml to be eaten before breakfast, 30 ml before lunch and 30 ml before dinner.
Benefits
There is no end to talk about quality of papaya
There is no end to talk about the benefits of papaya. It can be eaten raw or ripe. You can also eat this as a vegetable. You will benefit in every way.
Papain, an enzyme contained in the papaya, which helps to increase digestion. As a result, if you consume papaya on a regular basis, you will have less gas.
Caution : if you are allergic to papaya, do not eat papaya.
Remedy – 4: Yogurt
How to Consume
The recommended amount of yogurt is up to 200 grams in a day. It is also recommended to consume unsweetened, non-fat or low-fat sour yogurt.
It is best to consume yogurt first thing in the morning on an empty stomach or during breakfast.
Benefits
Yogurt contains a variety of beneficial bacteria such as Lactobacillus, Acidophilus and Bifidus. All these beneficial bacteria help in fast digestion of food and also destroy the bad bacteria.
So eating yogurt improves digestion and reduces gas. For this, it is very effective to eat yogurt.
Yogurt is good for acid reflux because of its containing probiotics that aids restore stomach function as it is not too sour.
Remedy – 5: Garlic,Pepper,Coriander Seeds and Cumin
Ingredients
- Crushed garlic cloves – 6 cloves
- Black pepper seeds – 1 teaspoon
- Coriander seeds – 2 teaspoon
- Cumin seeds – 3 teaspoon
- Water – ½ liter
Preparation Process
Take a saucepan and pour ½ liter water into the saucepan. Now give all the ingredients
In the water and boil for about 10 minutes until the water reduces to half.
After boiling, the extract that comes out of this mixture should be filtered.
Then this extract should be cooled to a normal temperature.
How to consume
Drink this extract early in the morning and before going to bed at night.
Benefits
Garlic is a very effective ingredient and from ancient times, it has been used to treat gastric problems. It contains healing properties and helps in proper digestion. Add garlic to your meals to reduce the formation of gas.
Combination with coriander seeds, cumin seeds, black pepper extracts, accelerates more effectively to control gastritis problem by increasing digestion.
Remedy – 6: Apple Cider Vinegar
Ingredients
- Apple Cider Vinegar 1 tablespoon
- Lukewarm Water 1 cup
Preparation Process
Mix 1 tablespoon of apple cider vinegar in 1 cup of lukewarm water and mix smoothly.
How to consume
Drink this before or after a meal or when you feel bloated.
Benefits
In general, apple cider vinegar has become a popular home remedy for treating bloating, gastritis, digestive and any other stomach problems.
ACV is thought to be a rapid and effective bloating remedy. However, there is very little actual evidence to support this claim.
ACV may be beneficial in certain circumstances. Because ACV is acidic, it may help to increase stomach acid levels to promote digestion in persons who have low stomach acidity.
This might prevent gas and bloating, which can be caused by low digestion.
Caution : Due to the high content of acidity in apple cider vinegar, it can harm your teeth, damage your throat and even upset your stomach also, if you consume it raw and in excess amounts.
Remedy – 7: Aloe Vera and Jaggery
Ingredients
- Aloe vera juice 1 tablespoon
- Drinking water 1 cup
- Jaggery 1 tablespoon
Preparation Process
Pour 1 tablespoon of aloe vera juice and jaggery in 1 cup of drinking water and mix smoothly.
How to consume
To get the best result, consume this drink three times a day before or after a meal.
The various minerals present in aloe vera not only elegance the beauty of the skin but also play an important role in improving digestion.
Not only this, with the help of aloe vera ingredients you can reduce the effectiveness of stomach acid. As a result, the symptoms of acidity come under control.
Caution: Children under 12 years old do not eat aloe vera juice; it may cause stomach pain, cramps, and diarrhea.
If you notice any allergic symptoms when eating aloe vera juice, it should be stopped immediately and see your doctor.
Remedy – 8: Coconut Water
Coconut water helps to relieve a variety of stomach problems including gastric. Due to containing fiber in coconut water, it increases digestion and reduces acidity problems.
Apart from this coconut water also helps to reduce heartburn and stomach pain.
Coconut water is refreshing and a good alternative for a sugar based energy drink. It is enriched with potassium and magnesium that may aid counter sodium-induced bloating.
Coconut water flushes out the sodium from the body and also manages the cleansing process.
How to consume coconut water
If you drink two glasses of coconut water slowly every 4 hours, it may ease the stomach upset issue.
Remedy – 9: Water
There is no end to talk about the virtue of water. Water has been used to cure various ailments of the body since ancient times. So another name for water is called life.
Drink plenty of water to avoid heartburn and flatulence. In case of acidity, drinking water can cause flatulence and discomfort. And if you drink enough water regularly, your chances of acidity will also decrease.
Because water is a very important element for our digestion, And if digestion is normal, then acidity will not happen in any way.
The National Academies of Sciences, Engineering, and Medicine in the United States estimated that a recommended daily fluid consumption for males is around 15.5 cups (3.7 liters). Women should drink about 11.5 cups (2.7 liters) of fluid every day.
When to drink water
Drink two glasses of water, first thing in the morning on an empty stomach, you will not suffer from gastric pain all day long.
Because water is quite effective in increasing digestive energy. After all, water plays a vital role to keep the digestive system clean.
Caution: Keep in mind that drinking too much water may disrupt the mineral balance in your body, that might raise the feasibility of acid reflux.
Remedy – 10: Cloves Powder and Honey
Ingredients
- Cloves powder 1 teaspoon
- Honey 1 teaspoon
How to consume
Mix one teaspoon of cloves powder with honey and consume it before going to bed every night.
Benefits
Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions. This can speed up slow digestion, which may reduce pressure and cramping. Cloves may also help to reduce nausea and vomiting.
cramping. Cloves may also help to reduce nausea and vomiting.
Conclusion
Remember, these home remedies or medicines can temporarily relieve our acidity. So lifestyle changes and food control is a better treatment.
Do not eat a lot at once, eat little by little for a while, do not leave the stomach empty.
Drink pure water as needed. Make sure you get enough sleep. If you can’t break the habit of eating fried or extra oily spicy foods, no matter how much you take home remedies or seek medical help, the acidity will not leave you behind. There is no greater medicine than awareness.
Disclaimer: If you have an allergy of any ingredients stated above or any allergic reaction is noticed after consuming any of the remedies, stop consuming the remedy immediately and contact your personal doctor.
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