Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- What happens if you eat an Avocado everyday?
- How can I strengthen my lungs?
- Food order really matters to diabetic and weight loss?
- Explaining Boston Uprising’s fall from grace
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
Trusted Source. Please read the Disclaimer first