![](https://healthcare69.com/wp-content/uploads/2022/08/eggs-diet.webp)
Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- Why do I never feel hungry?
- What happens if you only eat one meal a day?
- Does Sugar cause inflammation in the skin?
- Lower ab workout [Video]
- What is the egg diet?
Trusted Source. Please read the Disclaimer first