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What happens if you eat an Avocado everyday?

Bad breath. Weight loss, health kidney, decrease cholesterol, healthy liver function, lower blood pressure, improve vision, cancer protection, skin glow..

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One Ounce a Day Keeps the Doctor Away ! | Peanuts

Which Nutrients are available in peanuts? Nutrition: Protein, fat, and fiber are all abundant in peanuts. While peanuts contain a.

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What is dietary fiber? List of high fiber foods with total fiber values.

What is dietary fiber? Fiber is a non-digestible carbohydrate. Fiber cannot be broken down into sugar molecules, therefore it travels.

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What are the differences between bad and good carbs?

The quick answer is that good carbs, often known as carbohydrates, are beneficial to your health. Carbs that aren’t good.

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Healthy diet | WHO recommendations

For optimal health and nutrition, a balanced diet is required. It protects you from heart disease, diabetes, and cancer, among.

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How does nutrition affect the brain?

The brain is nourished and protected by eating high-quality meals that are high in vitamins, minerals, and antioxidants. Oxidative stress.

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What is the healthiest way to eat eggs?

Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in.

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