What to eat when you don’t feel like eating?

Consume foods that are heavy in calories and protein. Peanut butter, eggs, nuts, cereal, poultry, steak, and beef are all abundant in protein. Cheese, yogurt, ice cream, peanut butter, and other high-calorie foods are examples. Milk, Ensure, smoothies, Boost, and Carnation Instant Breakfast are all high-calorie liquids to consume.