Miscellaneous - HealthCare69

What is the healthiest way to eat eggs?

Posted on May 27, 2021August 16, 2022 by Care69

Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.

What to eat when you don’t feel like eating?

Posted on May 26, 2021May 19, 2022 by Care69

Consume foods that are heavy in calories and protein. Peanut butter, eggs, nuts, cereal, poultry, steak, and beef are all abundant in protein. Cheese, yogurt, ice cream, peanut butter, and other high-calorie foods are examples. Milk, Ensure, smoothies, Boost, and Carnation Instant Breakfast are all high-calorie liquids to consume.