Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- Why do your feet go numb when you run or use the elliptical?
- What are the 9 rules of losing weight?
- What simple things you can do to avoid boring diet?
- What pills help you lose weight?
- Apple Cider Vinegar, Honey, Detox Drink | Recipe | Benefits |FAQs
Trusted Source. Please read the Disclaimer first