Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- Side effects of ginger you should know
- What happens if you eat boiled eggs everyday?
- What is CoQ10? Why does your body need it? Explained | FAQ
- Which has more calories a teaspoon of sugar or a teaspoon of honey?
- What’s a skinny fat person?
Trusted Source. Please read the Disclaimer first