Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- Is underweight bad for sex?
- What is BMI(The Body Mass Index) ? Why is BMI calculator used?
- 15 questions and answers on metabolism you should now
- How can I strengthen my lungs?
- Why do you get headaches when you work out?
Trusted Source. Please read the Disclaimer first