Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- How can a woman gain weight in 10 days?
- Why am I eating less but not losing weight?
- Frequently asked questions | Crunch | Plank | Sits-up
- What relieves bloating instantly?
- Healthy diet | WHO recommendations
Trusted Source. Please read the Disclaimer first