Does Sugar disturb your sleep?

Cutting up with sugar won’t fix your sleep difficulties immediately, but it should help you fall into a deeper sleep in a few weeks, according to Glatter. This is because diets high in refined sugars limit the quantity of slow wave sleep (SWS), which integrates memories and information learned across the day, and rapid eye movement (REM) sleep, which is the dream phase.

Reduce the number of times you wake up during the night by eating less sugar, and your sleep quality will increase overall.

More reads:

Trusted Source. Please read the Disclaimer first

Healthcare69 has written 89 articles

Cancel reply

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>