What makes you fat fast?

For a variety of reasons, people overeat and gain weight. One of the main causes is consuming too many calories. However, certain foods, such as processed foods high in added fat, sugar, and salt, are more problematic than others. The following is a list of ten foods that are extremely fattening :

  • Soda
  • Sugar-sweetened coffee
  • Ice Cream
  • Takeaway Pizza
  • Cookies and doughnuts
  • French fries and potato chips
  • Peanut butter
  • Milk chocolate
  • Fruit juice
  • Other commercially processed foods.

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