Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- Underweight,Overweight and Obesity| Comparison|Consequences|Solutions
- Food order really matters to diabetic and weight loss?
- Does Weight Matter sex?
- Weight Loss with Amazing Green Tea Extract
- Rise Nation intent to ‘stay humble, stay hungry’
Trusted Source. Please read the Disclaimer first