Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- What happens to your body when you don’t eat for 16 hours?
- What should I not eat for dinner to lose weight?
- What burns the most fat?
- Intermittent Fasting Easy Guide
- Which is better, crunches or sit-ups?[Video]
Trusted Source. Please read the Disclaimer first