- by Care69
- May 27, 2021
- Food & Nutrition
- 0 Comments
- Less than a minute
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- 3 years ago
What is the healthiest way to eat eggs?
Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
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