Shorter and lower-heat cooking procedures result in less cholesterol oxidation and help to keep the majority of the nutrients in the egg. As a result, poached and boiled (hard or soft) eggs can be the healthiest option. These cooking methods also don’t add any more calories to the equation.
More reads:
- All about Keto diet | Complete Guidelines | Overview | Benefits | FAQs
- Weight Loss with Amazing Green Tea Extract
- Is it true that diets don’t work?
- Difference between Weight loss diet and Detox | Explained
- Lemon | Honey | Weight loss Drink | Recipe | Benefits | FAQs
Trusted Source. Please read the Disclaimer first