5 important benefits of walking.
This is due to the fact that being physically active lowers your chances of getting diseases such as heart disease,…
Does walking reduce belly fat?
Walking is very easy exercise. Anyone can do it anytime to lose some weight without stressing the body. It does…
What fruit can I eat on the boiled egg diet?
Eggs: Eggs come in two varieties: yolks and whites.Lean proteins: Skinless poultry, fish, and lean cuts of lamb, beef, and…
Top 10 Foods that burns belly fat
Nuts : They shrink your tummy by keeping it full; 24 almonds per day will keep you satisfied for longer.…
11 side effects of keto diet you must know
Constipation and other bowel issues are also common on the Keto diet Let’s take a look at a less pleasant…
Is the ketogenic diet suitable for everyone?
Keto or ketogenic diet is a low carb and high fat, protein diet. The ketogenic diet consists of 70-80% fat…