Fenugreek (Methi) Weight Loss Drink | Recipe | Benefits | FAQs

Helps digestion, promotes lose weight by maintaining blood sugar level(stimulate insulin), reduces the risk of type 1 and type 2 diabetes, boosts up metabolism, lowers menstrual cramps, raises testosterone and boost sperm count, increases breast milk.

Ingredients :

–> 1 glass of pure water

–> 1 teaspoon 2–5 grams of  Fenugreek (methi) seeds

Preparation process:

Soak the fenugreek seeds in the water overnight. Strain the soaked  fenugreek seeds from the water in the morning.

How to Use :

First, consume the fenugreek water in the morning on an empty stomach before breakfast. Then eat the wet fenugreek seeds by chewing everyday in the morning on an empty stomach also.

Benefits :

Before using the drink you should know the benefits of the ingredients inside it.

Fenugreek (Methi) is the most powerful natural ingredient for weight loss. It has a lot of health benefits like help digestion and maintaining blood sugar level, boosts up metabolism. 

There are a number of healthy ways in which fenugreek seeds may be used  for weight loss.

By  chewing the soaked fenugreek seeds every morning on an empty stomach, it helps to lose weight, reduce the risk of diabetes, reduce blood sugar levels and improve weight loss.

Also raise testosterone and boost sperm count, reducing inflammation and blood pressure conditions.

There are so many water soluble fibre in fenugreek seeds that make our stomach well. It makes our stomach full, thus suppressing our appetite.

Methi is well-known for its ability to decrease cholesterol, protect the heart, and treat gastrointestinal problems, in addition to assisting weight loss.

Source:

You can find it in any Asian shop or super shop.

FAQs :

What are the side effects of fenugreek?

If you take excessive doses of fenugreek too soon, it might cause harm to you. One teaspoon is good to use everyday.

It should not be used as a supplement by children. Diarrhea, nausea, and other digestive issues, as well as dizziness and headaches, are all possible adverse effects of fenugreek.

Large amounts can induce dangerous blood sugar drops. In certain people, fenugreek can induce allergic responses.

Nevertheless, less severe side effects such as diarrhea and indigestion have already been reported purely anecdotal, like most supplements.

If you are someone who is trying to gain weight or if you are experiencing a serious eating disorder.

Besides that, once supplementing, some people have reported an unusual and slightly sweet smell, but this is unproven.

Fenugreek is used with caution unless you are taking diabetes medication or even other supplements that lower cholesterol due to its effect on insulin levels.

According to animal experiments, extremely high dosage cause a variety of negative consequences, such as DNA damage, decreased fertility, neurological issues, and a greater chance of miscarriage. 

Despite the fact that most of these negative effects have yet to be proven in humans, and the dosages used are exceptionally high, some researches indicate about using fenugreek supplements. 

It’s recommended to talk to your doctor before taking fenugreek supplements and make sure that you are consuming the right and safe dose. 

Who should not take fenugreek?

If you are nursing a baby, you should avoid using fenugreek. If you are breast-feeding a baby, do not use Fenugreek without consulting a doctor. Do not give any herbal/health supplement to a child without first seeking medical advice. Fenugreek may be hazardous to children.

Is it OK to eat fenugreek seeds everyday?

Fenugreek seeds soaked in water can be consumed on an empty stomach every day in the morning. However, do not consume more than 1 teaspoon(2-5gm) of seeds per day.

Soak the fenugreek seeds overnight in water. In the morning, strain the soaked fenugreek seeds from the water.

First, drink the fenugreek water on an empty stomach before breakfast. The wet fenugreek seeds should then be chewed every morning on an empty stomach.

How does fenugreek help with belly fat?

Galactomannan, a water-soluble fibre discovered in fenugreek seeds, helps in weight loss by suppressing your appetite by increasing your sense of fullness. Galactomannan furthermore boosts fat loss and overall health by increasing the metabolism.

Can too much fenugreek be harmful?

Anything more than a limit is harmful ! Herbs are comparable to medicines in that they can be used to cure illnesses. They may cause negative effects and cause damage to you and your baby.

Diarrhea is the most prevalent negative effect of taking fenugreek. If you take excessive doses of fenugreek too frequently, it might cause harm to you. 1 teaspoon is good to use.

Is fenugreek bad for kidney?

Fenugreek enhances kidney function by significantly lowering calcification mechanisms in the renal tissue, increasing antioxidant protection, and reducing oxidative stress displays such as lipid peroxidation suppression.

When we increased the dose (more than one teaspoon or 2-5 grams of whole Fenugreek everyday)and length of medication, these data show that fenugreek has a negative impact on kidney function.

Can fenugreek cause liver damage?

The answer is NO ! Fenugreek is a herb made from the dried seeds of Trigonella foenum-graecum that is used to treat fever, vomiting, poor appetite, diabetes, and hypercholesterolemia due to its antioxidant and glucose- and cholesterol-lowering properties. The herb fenugreek has not been linked to liver damage.

How long will it takes for fenugreek to work?

Fenugreek seeds, also known as methi seeds, can aid in the growth of healthy, nourished hair. With methi seeds, you can say goodbye to dandruff, flakiness, hair loss, and other hair issues.

Methi seeds will improve the quality of your hair, causing it to become thMothers typically notice an increase in production within 24-72 hours of starting the herb, but others may take up to two weeks to notice a difference.

When taking fenugreek, some mothers do not notice a difference in milk production. Many women have reported that doses of less than 3500 mg per DAY have no effect.

Fenugreek capsules act quickly, so lucky moms should expect to observe an increase in breast milk within 24 to 72 hours. Others may have to wait up to two weeks, and fenugreek isn’t always the best option.

When should I stop taking fenugreek?

Fenugreek has been shown to interact with blood clotting and increase the risk of bleeding. Stop taking fenugreek at least two weeks before surgery, dental procedures, or any other medical procedure.

Does fenugreek make your boobs bigger?

One of the most well-known properties of fenugreek is its ability to increase breast size in two ways: by imitating estrogen’s actions and by boosting the synthesis of prolactin. Fenugreek stimulates tissue growth in a safe and natural way, resulting in larger, firmer, and fuller breasts.

Does fenugreek make your vagina smell good?

Fenugreek seeds are said to have a PH-balancing effect on the human body. If you wish to try Fenugreek to get rid of your vaginal odor, steep the seeds in boiling water overnight and drink twice a day as a tea, or steep it overnight, let it cool, and then use to cleanse your vagina.

Why does fenugreek make you smell?

They’re used for flavor, but they also give off a characteristic maple syrup-like odor due to sotalone, a chemical with an unique maple syrup-like odor at low quantities. Sotalone can leave a fragrance in both urine and perspiration because it flows through the body unchanged.

Does fenugreek make hair thicker?

Fenugreek seeds, also known as methi seeds, can aid in the growth of healthy, nourished hair. With methi seeds, you can say goodbye to dandruff, flakiness, hair loss, and other hair issues. Methi seeds will improve the quality of your hair, causing it to become thicker and healthier.

How does fenugreek help hair growth?

Fenugreek seeds are good source of iron and protein, both of which are required for hair growth.
They also have a distinct plant compound composition, which includes flavonoids and saponins.

Fenugreek seeds prevent premature greying because they contain amino acids that are beneficial to hair. It also contains lecithin, which helps to nourish the hair. Apply the paste to the hair and leave it for a few minutes.

Because of its anti-inflammatory and antifungal properties, it is thought to promote hair growth.

How long can you leave fenugreek in hair?

You can usually leave the fenugreek mask on your hair for 30-45 minutes before washing it off with lukewarm water. “However, if you have severely dry hair and dandruff problems, you can leave it overnight and wash your hair the next morning,” says Dr.

Can fenugreek cure baldness?

The common health benefits of Fenugreek seeds in to cure baldness. As Fenugreek seeds are rich in high protein and nicotinic acid, that are said to be effective for the treatment of hair fall and dandruff and wide range of scalp issues such as dryness, baldness, and thinning hair.

Is fenugreek good for skin?

Fenugreek is also well-known for its ability to naturally blacken hair. Methi has been due to its anti properties, and drinking methi water on a daily basis will purifies your system while also providing you with healthy, glowing skin and strong hair.

Does fenugreek remove dark spots?

Fenugreek has Anti-blemish property. Fenugreek removes dark spots and blemishes caused due to acne. Boil quarter cup of fenugreek for 5 minutes with water , make a pest with them, put that paste on your face and wash your face after 15 minutes to see the benefits of fenugreek on your own eys.

Is fenugreek hot or cold for body?

Fenugreek seeds, also known as methi seeds, are useful for lowering body temperature. You can either eat a few fenugreek seeds or soak one tablespoon of fenugreek seeds overnight in a glass of water and then drink the water the next morning.

How long does it take for fenugreek to increase testosterone?

Fenugreek seeds have been shown to boost sexual performance by increasing testosterone production and improving sperm quality. As a result, it could help with male infertility and other sexual issues like erectile dysfunction.

Researchers discovered that taking fenugreek increases sex drive by at least a quarter in men. Foods like asparagus, almonds, and bananas have been labeled as aphrodisiacs for centuries, but only a few have made it through clinical trials. Fenugreek can now brag about it.

A 12-week study of 50 men found that taking a daily 500-mg fenugreek supplement containing concentrated amounts of protodioscin resulted in significant increases in testosterone levels. In an impressive 90 percent of the participants, testosterone levels increased by up to 46 percent, according to the study.

Is fenugreek bad for thyroid?

Furthermore, fenugreek seeds were found to have the ability to lower thyroid hormone levels in the periphery and change the T4/T3 ratio. This means that this effect could be considered a severe side effect in healthy people; however, in hypothyroidism, this effect could represent an alternative natural therapy option.

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