Cutting up with sugar won’t fix your sleep difficulties immediately, but it should help you fall into a deeper sleep in a few weeks, according to Glatter. This is because diets high in refined sugars limit the quantity of slow wave sleep (SWS), which integrates memories and information learned across the day, and rapid eye movement (REM) sleep, which is the dream phase.
Reduce the number of times you wake up during the night by eating less sugar, and your sleep quality will increase overall.
More reads:
- Which fruit is best for weight loss?
- What is the best dinner for weight loss?
- Why does your skin itches when you exercise?
- Why Keto Diet is Bad ?
- Why is it so hard mentally to lose weight?
Trusted Source. Please read the Disclaimer first