In this article we will highlight the benefits of probiotics specially in terms of weight loss and cardiovascular disease i.e diabetes, heart disease and couple of more tremendeous health benefits that you hardly heard about them. We will be explaining them in evidence based.
Probiotics introduces a Tremendous Weight loss and Obesity Management into your Extra Body Fat area. Other health benefits are Immune system boost, Metabolism firing up, Healthy gut, Food Craving management, Hunger reduction and so on.
Wow ! Couple of big promises are mentioned above!! True or just hype? Let’s Deep Dive.
Those promises lifted our curiosity therefore, we performed some research on the publications by U.S. National Institute of Health, U.S National Library of Medicine. We found the following evidences are mentioned below.
How?
Probiotics
Probiotics are 115+ years old Microbiome (called Lactobacillus bulgaricus) was discovered by a Bulgarian physician and microbiologist Stamen Grigorov in 1905 in a Bulgarian yogurt.
Reference: [1] Wikipedia
Probiotics are made up with a combination of good Microbiome or good bacteria that keeps your body healthy by fighting off against bad bacteria once your gut/stomach has too much of bad bacteria.
Several research and trial were done by The United States National Institutes of Health and the results are below:
- Probiotics may help to lose weight and suppress belly fat by increasing fat regulating protein ANGPTL4
- Probiotics may boost Immune System, Digestive power, Heart health
- Most of the probiotics produces important nutrients vitamin K and B vitamins
- Probiotics release hunger reducing hormones lucagon-like peptide-1 (GLP-1) and peptide YY (PYY)
Probiotics also known as Gut bacteria/Microbiome/Lean Bacteria play a crucial role in maintaining long-term weight loss, Supporting a healthy immune system, Healthy heart, Healthy gut, and Healthy blood sugar levels.
A study was made on some specific subjects C57BL/6 mice a specific strain of laboratory mice commonly used in scientific research. The mice were fed with a diet of 10% fat and a specific class of probiotic named Lactobacillus gasseri for six months.
The researchers examined some impoirtant factors that trigers metabolic syndrom and oxidative stress in blood. The factros are mice’s weight and the amount of fat tissue in their bodies, amount of fat present in the livers, genes associated with inflammation in the mice’s fat tissue, genes in the liver related to the processes of fat production and lipogenic and lipolytic genes in the liver.
The result of the study showed the following:
The mice who consumed Lactobacillus gasseri had a significant reduction of over all body weight and the amount of fat stored in specific fat tissue areas.
A positive result was showd up in the mice. They had reduced levels of triglycerides which is the fat in the liver. DNA microarray analysis showed that Lactobacillus gasseri can up regulate pro-inflammatory genes is the genes associated with inflammation.
Lactobacillus gasseri helped to reduce lipogenic genes(genes involved in fat production) and did not influence lipolytic genes (genes involved in fat breakdown)
Reference: [1][2][3][4][5] United States National Institutes of Health
How to get them?
Probiotics
Probiotics rich foods can be found in our kitchen fridge, any supershop around your home or alternatively you can prepare them at home easily. The following foods are rich in probiotics:
- Yogurt.
- Kefir.
- Sauerkraut.
- Tempeh.
- Kimchi.
- Miso.
- Kombucha.
- Pickles.
Yogurt is one of the easy going probiotic rich food where Greek jogurt is a name of jogurt that everyone heard about. It is the best probiotic jogurt in the market.
Greek jogurt/In German, “Greek yogurt” is commonly referred to as “Griechischer Joghurt.”/In Spanish, “Greek yogurt” is commonly referred to as “yogur griego” or “yogur a la griega.”/In French, “Greek yogurt” is typically referred to as “yaourt grec” or “yaourt à la grecque.”
Greek jogurt is thiker and creamier than as regular jogurt. Due to its thick and creamy texture greek jogurt is used in many delecious recipe such as dips, salad dressings, and baking. It brings the recipe a thicker consistency.
In term of nutritional content it is a great source of calcium, probiotics, and other essential nutrientsIt. It has approximatley twice more protine content than a regular jogurt contains.
Greenselect Phytosome
Greenselect Phytosome can be found in tea specially green tea is a great source of Greenselect Phytosome. Tea is probably one of the most popular drink that we drink at least once a day.
Green tea is prepared and processed such a way that preserves the original polyphenolic profile of the tea leaves. Green tea is a great source of source of sinecatechins which is a recommended medicine for Cancer prevention, Weight loss, diabetes and genital warts specially sexually transmitted infections via vaginal, anal, and oral sex.
Disclaimer: All the informations about the ingredients on this article were collected from The United States National Library of Medicine (NLM) at the National Institutes of Health(NIH, biomedical and public health research) operated by the United States federal government. Healthcare69.com provides the information only about the ingredients claimed and their authenticity by means of the publications by U.S. National Institutes of Health. We neither take responsibility to choose any solution, nor provide any guaranty.
