Cortisol Hormone - HealthCare69

“No diet worked for me , I had to fix my hormonal disorder” A MOM said

Posted on August 17, 2021October 13, 2021 by Healthcare69

I’ve been there before, when nothing seems to work. Months after the birth of my daughters, I fought to lose weight. I went to my doctor at the age of 38, and he smugly told me that losing weight is just a matter of basic math—that all I had to do was “eat less and…

Which is better Exercise? Walking or Running | Deep Explanation

Posted on August 2, 2021December 18, 2021 by Healthcare69

Introduction Which is more effective in terms of weight loss? Is it better to walk or run? Every year, millions of Americans pledge to lose weight, only to gain it back the following year. Is it because they did anything wrong or because their character and willpower are lacking? Many people believe that if there…