“No diet worked for me , I had to fix my hormonal disorder” A MOM said

I’ve been there before, when nothing seems to work. Months after the birth of my daughters, I fought to lose weight. I went to my doctor at the age of 38, and he smugly told me that losing weight is just a matter of basic math—that all I had to do was “eat less and…

Better Weight Loss with Running or Walking? Explained

Introduction Weight loss with running or walking? Which is more effective in terms of weight loss? The real truth will come out in this article. Every year, millions of Americans pledge to lose weight, only to gain it back the following year. Is it because they did anything wrong or because their character and willpower…