fat burn

Fasting one or two days in a week could help you consume less calories in the long run. It might be easier to do this than to cut back on a set number of calories every day. A 24-hour fast’s energy limitation may enhance your metabolism, resulting in weight loss. Going without food for a…

If you don’t eat for a month, you may drop about 7–8 kg weight. When you consume less calories than your body requires, it will burn fat to make up the difference, causing you to lose weight gradually. A pound of body fat contains around 3,500 calories. A daily calorie deficit of 500 to 1,000…