Natural Health Care & Fitness
The ketogenic diet is a low-carbohydrate, high-fat diet with enough protein. The body is forced to burn fats rather than carbohydrates due to the diet. In fact, numerous studies have…
Constipation and other bowel issues are also common on the Keto diet Let’s take a look at a less pleasant side effect of the keto diet: constipation. “Many of the…
Keto or ketogenic diet is a low carb and high fat, protein diet. The ketogenic diet consists of 70-80% fat in total daily calories, 5-10% carbohydrate, and 10-20% protein. That…
Low blood pressure, kidney stones, constipation, dietary shortages, and an increased risk of heart disease have all been linked to the keto diet. Strict diets, such as keto, can lead…
Keto diet pills may also be ineffective for persons who have high blood pressure or certain mental health issues. Some people may get bad breath as a result of taking…