Natural Health Care & Fitness
The ketogenic diet is a low-carbohydrate, high-fat diet with enough protein. The body is forced to burn fats rather than carbohydrates due to the diet. In fact, numerous studies have shown that this type of diet can aid weight loss and enhance overall health. Diabetes, cancer, epilepsy, and Alzheimer’s disease may all benefit from following […]
Continue ReadingConstipation and other bowel issues are also common on the Keto diet Let’s take a look at a less pleasant side effect of the keto diet: constipation. “Many of the finest sources of fiber, such as beans, fruit, and whole grains, are prohibited on the ketogenic diet,” Clark notes. “As a result, fiber-rich diet benefits […]
Continue ReadingKeto or ketogenic diet is a low carb and high fat, protein diet. The ketogenic diet consists of 70-80% fat in total daily calories, 5-10% carbohydrate, and 10-20% protein. That means the keto diet profile for a 2000-calorie diet would be roughly 165 grams fat, 40 grams carbohydrate, and 75 grams protein. The keto diet […]
Continue ReadingLow blood pressure, kidney stones, constipation, dietary shortages, and an increased risk of heart disease have all been linked to the keto diet. Strict diets, such as keto, can lead to social isolation and disordered eating. Keto is not recommended for anyone who have problems with their pancreas, liver, thyroid, or gallbladder. Keto Diet may […]
Continue ReadingKeto diet pills may also be ineffective for persons who have high blood pressure or certain mental health issues. Some people may get bad breath as a result of taking keto pills. Persons with kidney damage means it Could Cause Kidney Stones. A well-known potential adverse effect of the ketogenic diet is kidney stones, people […]
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