When should i eat my main meal of the day?

So far, we’ve observed that eating at the same time every day has some health benefits. We’ve also learnt that the quality of the food we eat matters, as does ensuring that we eat food that is satisfying.

Is there anything else that needs to be considered? Intermittent fasting is highly trendy these days, and many people swear by eating all of their calories inside a given time frame or not eating after a certain time.

While I won’t go into the specifics of intermittent fasting in this post, I do want to look into what experts have to say about when the optimal time is to eat your largest meal.

Women who ate their largest meal at breakfast and their smallest meal at dinner had lower blood sugar levels and lost more weight, according to a 2013 study published by the Obesity Society.

In addition, a study published in the same year in the International Journal of Obesity indicated that persons who consumed the majority of their calories before 3 p.m. lost more weight than those who consumed their primary meal after 3 p.m.

If you want to reduce weight, both studies suggest that eating the majority of your calories early in the day is the best way to go.

It was also observed that eating more calories early in the day keeps you more content and makes you less likely to snack later in the afternoon and evening.

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