How can I strengthen my lungs?

If you follow these eight guidelines, you can improve your lung health and maintain these essential organs healthy for the rest of your life:

–> Diaphragmatic breathing

–> Deep breathing that is simple

–> Counting your breaths.
–> Keeping an eye on your posture…
–> Keeping yourself moisturized…
–> Laughing.
–> Maintaining a healthy level of activity.
–> Become a member of a breathing club.

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