What does it mean to go at a quick pace? You’ll be walking faster than you normally would if you stroll at a vigorous pace. Your fitness level influences your speed in part. A brisk walking pace, according to many fitness experts, is 100 steps per minute, or 3 to 3.5 miles per hour.
More reads:
- 16 interesting FAQs about brain with answers
- 27 Amazing Immune System Booster Foods
- Why am I never hungry and feel sick when I eat?
- Does eating frequency really matters in term of weight loss?
- What are the differences between bad and good carbs?
Trusted source. Please read the Disclaimer first.