One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.
Yes, 50 push-ups are possible! The basic push-up is a near-perfect workout because it works various muscular groups in the arms, chest, back, and core while increasing general functional strength.
People also ask:
- What is the best dinner for weight loss?
- Lemon | Honey | Weight loss Drink | Recipe | Benefits | FAQs
- Does Sugar cause inflammation in the skin?
- Why don’t diets work?
- What are the 5 foods that burn belly fat?
Trusted Source. Please read the Disclaimer first