What does doing 50 pushups a day do?

One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.

Yes, 50 push-ups are possible! The basic push-up is a near-perfect workout because it works various muscular groups in the arms, chest, back, and core while increasing general functional strength.

More reads:

• Can I eat my meal whenever I want? Research | Deep explanation
• Does being skinny affect woman’s fertility?
• What to eat when you don’t feel like eating?
• What are the 5 foods that burn belly fat?
• Fried Fenugreek (Methi) weight loss Drink | Recipe | Benefits | FAQs

• <<
• 1
• 2
• 3
• 4
• 5
• 6
• 7
...
• 37
• >>

Trusted Source. Please read the Disclaimer first