What does doing 50 pushups a day do?

One can do as many push-ups as they like during the day. Many people push themselves to perform more than 300 push-ups every day. However, if done correctly, 50 to 100 push-ups should be adequate to maintain a solid upper body for the average individual. Start with 20 push-ups, but don’t limit yourself to that.

Yes, 50 push-ups are possible! The basic push-up is a near-perfect workout because it works various muscular groups in the arms, chest, back, and core while increasing general functional strength.

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• What does doing 50 pushups a day do?

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