Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- 16 Most Effective Tips to Strengthen Immune Systems
- What foods burn belly fat overnight?
- Why am I eating less but not losing weight?
- What can I eat to gain weight?
- 24 FAQs | How does alcohol affect metabolism and weight loss ?
Trusted Source. Please read the Disclaimer first