Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- What happens to your body when you don’t eat for 16 hours?
- What’s a skinny fat person?
- Gastritis (Gastric): Symptoms,Cause,Prevention
- Which fruit is best for weight loss?
Trusted Source. Please read the Disclaimer first