Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- Which is better? Light or heavy breakfast? Late night Dinner?
- Gastritis (Gastric): Symptoms,Cause,Prevention
- Which exercise is best for weight gain at home?
- Fortnite Summer Skirmish Series struggles in opening week
- What happens when we eat more ?
Trusted Source. Please read the Disclaimer first