Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- What homemade drink makes you lose weight fast?
- What happens when we eat more ?
- Which has more calories a teaspoon of sugar or a teaspoon of honey?
- What fruit can I eat on the boiled egg diet?
- 16 Most Effective Tips to Strengthen Immune Systems
Trusted Source. Please read the Disclaimer first