Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- What happens if you eat boiled eggs everyday?
- Fenugreek (Methi) Weight Loss Drink | Recipe | Benefits | FAQs
- 16 interesting FAQs about brain with answers
- 12 Fat-Burning Foods That Are Good For You
- What are the 5 foods that burn belly fat?
Trusted Source. Please read the Disclaimer first