Researchers discovered that gluteal squeezes enhanced hip extension (or glute) strength by 16 percent, and glute bridges raised glute strength by 11 percent. The gluteal girth rose in the gluteal squeeze group as well.
More reads:
- How can a woman gain weight in 10 days?
- What happens if you only eat one meal a day?
- What can I drink before bed to lose weight?
- Mental Stress? You should know these before a solution.
- Why am i adult but underweight?
Trusted Source. Please read the Disclaimer first