Bench presses serve to develop the muscles of the shoulder, triceps, and chest. This is an excellent exercise for gaining muscle mass. The greater the amount of weight you can bench, the more muscle you’ll get. For added safety, you might want to do this exercise with the assistance of a spotter.
More reads:
- What happens if you only eat one meal a day?
- Losing 1 or 2 kg Belly Fat per Month- Ajwain seeds
- What happens if you eat boiled eggs everyday?
- What is dietary fiber? List of high fiber foods with total fiber values.
- IBS Symptoms,Causes,Natural Remedy
Trusted Source. Please read the Disclaimer first